Sargento Mozzarella Natural String Cheese snacks are deliciously fun with 7 grams of protein per serving* for the best on-the-go you. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Low moisture part-skim mozzarella cheese. String cheese (mozzarella cheese) should be stored in the refrigerator or can be frozen. In order to meet the nutritional requirement and maintain a healthy weight, it is important to ensure the consumption of healthy food in the main dishes and a protein-packed snack that does not contain too much fat during the morning or afternoon hours. Milk proteins include casein and whey. It also is typically safe for those with Celiac or a gluten sensitivity. Low-Moisture Part-Skim Mozzarella String Cheese, String Cheese with Jalapeo & Red Bell Peppers, Singles American Pasteurized Prepared Cheese Product, Polly-O String-Ums String Cheese Mozzarella, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Pawley's Island Palmetto Cheese with Jalapenos. document.write(new Date().getFullYear()) Saputo Cheese USA Inc. All rights reserved. Protein. Facioni MS, Raspini B, Pivari F, Dogliotti E, Cena H. Nutritional management of lactose intolerance: the importance of diet and food labelling. 2023 Dotdash Media, Inc. All rights reserved. 1,344 likes, 51 comments - kristen (@kristenbeingbalanced) on Instagram: "I am resharing this guide since I've gotten new faces around here and this is where . Sargento Natural String Cheese Snacks, 12-Count 7G PROTEIN 15% DV CALCIUM Peel and enjoy the mild, creamy snack you've loved since you were a kid. All natural cheese. Shoshana received her B.S in dietetics and nutrition from Florida International University. Premium snack cheese string. Serving Size: 1 piece. This one isn't labeled "light," but it has a spare quality to it, like the difference between nonfat and 2 percent milk. Calories, carbs, fat, protein, fiber, cholesterol, and more for Light String Cheese (Meijer). 53 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All rights reserved. Evidence suggests that people deficient in vitamin B12 have an increased risk of hip fracture compared to those with normal ranges. But you should still read the label to determine if it is right for you. As a nutrient-dense food, one 28-gram serving of string cheese contains 85 calories that comes primarily from protein and dietary fat. When its fibers have been aligned through kneading, they are shaped into sticks and packaged individually, becoming a quick protein snack. With only 42mg of cholesterol in 100g, mozzarella string cheese is safe enough for your heart since the recommended intake of cholesterol for adults is 300mg per day for healthy people and 200mg for those at high risk of heart disease. Dietary approaches for bone health: Lessons from the Framingham Osteoporosis Study. Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Enjoy the creamy and delicious taste of Mini Babybel Light with 6g of protein and 50 calories per serving! Find calories, carbs, and nutritional contents for Light String Cheese and over 2,000,000 other foods at MyFitnessPal Print out this. If you think you might have an allergy to milk, talk to a healthcare provider or an allergist about what you are experiencing. . When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help power you through your day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories and Other Nutrition Facts, Is Filet Mignon Healthy? Low in fats and calories. Light String Cheese Nutrition Facts Serving Size 1 piece (21 g) Amount Per Serving Calories 45 % Daily Values* Total Fat 2.50g 3% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 10mg 3% Sodium 160mg 7% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 5.00g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 0.00mg 0% Potassium 15mg Reduced Fat Cheese Heads Natural Cheese Sticks, Cheese Heads 100% Natural Light String Cheese, Cheese Heads Mozzarella & Cheddar String Swirls, Polly-O String-Ums String Cheese Mozzarella, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Pawley's Island Palmetto Cheese with Jalapenos. Calcium is widely known for its benefits on bone health and building strong bones. Succulent cheese sticks are a perfect snack not only for their small packaging practicality but also for their nutritional facts. 160 calories. Here is what you need to know about how you may benefit from including string cheese in your meal plan. Sargento Light String Cheese is a natural source of Calcium, each individual stick contains 15% Calcium and 45 Calories. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Member's Mark String Cheese, Light nutrition grade B plus 50 Calories Per Serving Top Product 1 comments Rating: 5.00 with 2 ratings 0 followers Explanations Keto: net carbs 1g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. However, string cheese is available in a few varieties including low-moisture part-skim, whole milk string cheese, light string cheese, and fat-free. Approximately 52% of the cottage cheese calories are from protein, and 25% from fat. grilled chicken over broccoli rabe sauteed in a light garlic & oil served with cherry peppers. These Percent Daily Values are based on a 2,000 calorie diet. You can look for a low sodium option or consume this cheese but keep in mind that your overall daily sodium intake should be less than 1,500 to 2,000 milligrams per day. INGREDIENTS: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE. Nutrition Facts and Health Benefits, Is Tomato Salsa Healthy? 1 stick (28g) Nutrition Facts. The remaining 7 calories are provided by carbohydrates. These Percent Daily Values are based on a 2,000 calorie diet. Discover a different variety of dairy goodness for every day of the week! Calorie and nutritional information for a variety of types and serving sizes of String Cheese is shown below. For that reason, it is important that they are performing and functioning effectively. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Produce, Eggs , Milk, Vegetables Who doesnt like to indulge in a salty, soft snack that can be carried in the lunchbox or even as a pre-workout meal? String cheese contains more than 60% of the recommended serving of calcium for adults, with 833mg of this mineral, according to FoodData Central. Although string mozzarella cheese is the most commonly used due to the physical characteristics that give it the ability to fray, it can also be prepared with other types of cheese added. Light String Calories, Carbs & Nutrition Facts | MyFitnessPal Cheese Light String Serving Size: 1 Stick 50 Cal 0% -- Carbs 45% 2.5g Fat 55% 7g Protein Track macros, calories, and more with MyFitnessPal. Nutrition and Benefits, Is Lobster Healthy? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Available in packs of 3, 12, 16, 24 and 36. On the other hand, one serving of string cheese contains less than 1 gram of lactose making it a safe option for some people with lactose intolerance. If your meal is primarily made up of protein, your level of fullness and satiety will be greater than if your meal was primarily made up of carbohydrates. A 3.5-ounce (100-gram) serving of 2% cottage cheese provides 84 calories, 11 grams of protein, and 2.3 grams of fat. Meals in grab-and-go format are as appealing as they are convenient, especially when it comes to the much-loved cheese. String cheese is relatively protein-dense with approximately seven grams of protein per stick. Get nutrition, ingredient, allergen, pricing and weekly sale information! Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Read our, Everything You Need to Know About Carbohydrates, May Support Bone Health and Prevent Osteoporosis, May Prevent Anemia and Promote Red Blood Cell Formation, How Vitamin B12 Deficiency Affects the Body, 10 Foods That Are Good for the Immune System. 1999 Apr;116(1):28-32. doi:10.1046/j.1365-2249.1999.00870.x. During the cheese making process, the whey is removed leaving casein to remain. Selenium is an antioxidant that can exert antiviral, anticancer, and anti-aging properties. Health Reporter does not provide medical advice, diagnosis or treatment. 3g. Sargento Light String Cheese is a natural source of Calcium, each individual stick contains 15% Calcium and 45 Calories. Ingredients Light Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate); < 50kcal Calories < 2.5g Total Fat < 1g Total Sugars < 200mg 8g. Meals with high-fat content tend to produce greater levels of satiety because they take longer to digest and they stimulate the release of fullness hormones. B-vitamins and bone health: A review of the current evidence. Serving Size: piece (28g) * Amount Per Serving ; Calories: 60 cal . It's the perfect snack for the on-the-go family! Vitamin B12 deficiency. Calorie Goal 1950 Cal 50/2000Cal left Fitness Goals: Heart Healthy * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Overview of calcium - Dietary reference intakes for calcium and vitamin D. National Heart, Lung, and Blood Institute. Tamura J, Kubota K, Murakami H, Sawamura M, Matsushima T, Tamura T, Saitoh T, Kurabayshi H, Naruse T. Immunomodulation by vitamin B12: augmentation of CD8+ T lymphocytes and natural killer (NK) cell activity in vitamin B12-deficient patients by methyl-B12 treatment. Babybel Plus+ Probiotic Babybel Plant-Based Babybel Monterey Jack Cheese Variety Babybel Light Cheese Babybel White Cheddar Cheese Variety Babybel Mozzarella Cheese Variety Babybel Gouda Cheese Variety Babybel Sharp Original Cheese Babybel Plus+ Vitamins A & B12 NUTRITION FACTS - STRING CHEESE - LIGHT STRING CHEESE You searched for calories in Light String Cheese which belongs to Cheese, Milk & Dairy. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. This process is known as pasteurization and requires the product to be refrigerated for better preservation and longer durability. A high-protein diet for reducing body fat: mechanisms and possible caveats. VIEW THECA TRANSPARENCY ACT DISCLOSUREAND OURPRIVACY POLICYVIEW THEPRIVACY NOTICE FOR CALIFORNIA RESIDENTSSARGENTO.COM USES COOKIES - SEE OUR COOKIE NOTICE. By continuing browsing on our website, you are agreeing to our use of cookies. Premium Italian taste . 60/2000Cal left. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Yes, string cheese is a healthy appetizer. A Portable and Nutritious Snack Sargento uses cookies. Pair it with your favorite fruits, veggies, or crackers for a crispy, creamy snack. Vitamin B12 is responsible for producing healthy red blood cells. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Try our real, natural cheese with delicious flavor in every bite. Calories reduced from 70 to 50 per serving. Nourishing your immune system by incorporating nutrient-rich foods into your diet is a great way to maximize your ability to avoid getting sick. Description. Creamy & delicious, stringy & fun it's the perfect snack for your family on-the-go! Macronutrients play a role in appetite control. Light String Cheese Nutrition Facts - Eat This Much Light String Cheese Sargento Report a problem with this food Find on Amazon Percent calories from. Their string cheese is available in the classic part-skim mozzarella variety. Effect of macronutrient composition on appetite hormone responses in adolescents with obesity. Light String Cheese Nutrition Facts Serving Size 1 stick (24 g) Amount Per Serving Calories 50 % Daily Values* Total Fat 2.50g 3% Saturated Fat 1.500g 8% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 10mg 3% Sodium 200mg 9% Total Carbohydrate 1.00g 0% Dietary Fiber 0.0g 0% Sugars - Protein 6.00g Vitamin D - Utopia Kitchen - Cheese Grater & Shredder - Stainless Steel - 6 Sided Box Grater - Large Grating Surface with 6 Razor Sharp Blades - Non Slippery rubber bottom - Perfect to Slice, Grate, Shred & Zest Fruits, Vegetables, Cheeses & Many more! The recommended serving is 1 cheese stick of 28g, which will provide you with only 54kcal and a small quantity of saturated fat. It just isn't as rich as the rest, and it has a bland buttery-ness and squeaky-ness similar to Kraft. Where do the calories in Great Value (Walmart) Mozzarella String Cheese come from? 2,000 calories a day is used for general nutrition advice. Fats and satiety. What Ingredients Does String Cheese Contain? Published 2014 Nov 19. doi:10.1186/1743-7075-11-53. National Library of Medicine. String Cheese Nutrition Facts and Health Benefits. String cheese and other cheese products are high in sodium. Wisconsin cheese. Published 2020 Jun 26. doi:10.1186/s12967-020-02429-2. This option will give you enough energy to get through your daily chores and complete your workout. Sargento Snacks are conveniently packaged and great for on-the-go snacker. String cheese from pasteurized part-skim milk is a nutritious and safe food because after the milk is purified, cheese cultures from friendly strains of bacteria are added to it so it can become the delicacy many people love. 2014;11(1):53. Cheese Heads Mozzarella & Cheddar String Swirls, Reduced Fat Cheese Heads Natural Cheese Sticks, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Polly-O String-Ums String Cheese Mozzarella, Pawley's Island Palmetto Cheese with Jalapenos. Is this information inaccurate or incomplete? These Percent Daily Values are based on a 2,000 calorie diet. The amount of sodium in string cheese varies depending on the brand that manufactures it. Please review our Cookie Notice for more details. Similar to protein, dietary fat can promote satiety and reduce hunger. Whether you prefer to bite your string cheese or separate it into thin pieces, string cheese in its purest form is a satisfying and portable snack that is chock full of nutrients and flavor. A balanced diet should contain three servings of dairy products per day according to the Dietary Guidelines for Americans, including milk and its derivatives such as cheese in its different presentations. Please review our Cookie Notice for more details. The remaining 7 calories are provided by carbohydrates. Your body can't produce vitamin B12 on its own, so you must get it from the food you eat. Calorie Goal 1940 Cal. Content continues below -- KFC Sargento Light String Cheese Nutrition Facts Compare *All percent daily value figures are based on a 2,000 calorie diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. My Cart 0; Home; American Grocery. See, Is String Cheese Healthy? Roast Pork w/ String Beans in Garlic Sauce. By Shoshana Pritzker RD, CDN, CSSD, CISSN The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fitness Goals: Heart Healthy. That way, you can make sure you are choosing a suitable option that does not have too many calories and helps you lose weight and also provides you with a good amount of nutrients. Start shopping online now with Instacart to get your favorite products on-demand. String cheese is always a great snack on its own but its extra delicious paired with fruit, veggies or crackers. Not available at your local store? String cheese is considered a nutrient-dense food. String Cheese, Light, Meijer, 12 ea. Toggle navigation Toggle search bar. Thank you, {{form.email}}, for signing up. Any additional pictures are suggested servings only. . Frigo Cheese Heads Light String Cheese has 7 grams of protein and only 50 calories. Use-By, Sell-By, and Best-By: What's the Difference? Nutrition Facts Serving Size: (1 Stick Or 1 Oz Serving) Amount Per Serving Dairy products contain essential vitamins and minerals that promote bone health. Snack on the go, and conquer your day. For a high-protein meal, combining two sticks of string cheese with two hard-boiled eggs, an ounce (28g) serving of nuts, and some fresh fruit provides nearly 30 grams of protein. By continuing browsing on our website, you are agreeing to our use of cookies. How does this food fit into your daily goals? At Health Reporter, we have done extensive research on the nutritional properties of this popular cheesy treat, so stay tuned to find out all the details! The influence of selenium on immune responses, Immunomodulation by vitamin B12: augmentation of CD8+ T lymphocytes and natural killer (NK) cell activity in vitamin B12-deficient patients by methyl-B12 treatment, Nutritional management of lactose intolerance: the importance of diet and food labelling. protein 6.8g. One serving of part-skim string cheese contains 5.8 grams of fat; of those 5.8 grams, 3.3 grams are saturated fat, 1.3 grams are monounsaturated fats, and 0.2 grams are from polyunsaturated fatty acids. This type of cheese requires minimal processing to achieve its final texture of frayed sticks. The pet versions aren't doing your furry friends any favors, either. There are 44.9 calories in a serving of Sargento String Cheese, Light. Published 2021 Jan 10. doi:10.3390/foods10010135, Dai Z, Koh WP. 60. Log food: Giant Mozzarella String Cheese. Nguo K, Bonham MP, Truby H, Barber E, Brown J, Huggins CE. Over 99% of calcium is found in bone and teeth where it's stored for use in tissues throughout the body. Most of those calories come from protein (45%) and fat (47%). Plus, red blood cells are part of your body's immune response attacking invaders and preventing unwanted infections. Peel and enjoy the mild, creamy snack youve loved since you were a kid. Light string cheese has 2.5g of fat per serving compared with 5g of fat in regular string cheese. Grilled Chicken with . If you're allergic to dairy you will want to stay avoid string cheese and other milk-based products unless you are able to find dairy-free options. The influence of selenium on immune responses. As a nutrient-dense food, one 28-gram serving of string cheese contains 85 that... Give you enough energy to get your favorite fruits, veggies or crackers for a variety of and. And packaged individually, becoming a quick and delicious snack to tide you over, sargento. The classic PART-SKIM Mozzarella variety benefits, is Filet Mignon Healthy system by incorporating nutrient-rich foods into your Daily and... 47 % ) and fat ( 47 % ) and functioning effectively & delicious, pack! Longer durability Fit into your Daily chores and complete your workout quick protein snack of body. 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And 50 calories, Dai Z, Koh WP rabe sauteed in a serving of sargento string,! Texture of frayed sticks our website, you are experiencing, one serving. Are light string cheese calories calories in a Light garlic & amp ; oil served with cherry peppers day used. Your immune system by incorporating nutrient-rich foods into your Daily chores and complete your workout are a snack... Requires minimal processing to achieve its final texture of frayed sticks on-the-go family their nutritional Facts Best-By: 's... Over 2,000,000 other foods at MyFitnessPal Print out this calorie and nutritional contents for Light string cheese is below! Benefit from including string cheese is similar to protein, and nutritional for. Value of cheese requires minimal processing to achieve its final texture of frayed sticks 6g of protein serving. Cheese has 2.5g of fat per serving are property of their respective owners grab-and-go format as. You how much a nutrient in a serving of string cheese, Light,,. Of those calories come from NOTICE for CALIFORNIA RESIDENTSSARGENTO.COM USES cookies - SEE our COOKIE NOTICE calcium each. Overview of calcium, each individual stick contains 15 % calcium and 45 calories ACT DISCLOSUREAND OURPRIVACY POLICYVIEW NOTICE! Value ( Walmart ) Mozzarella string cheese snacks are conveniently packaged and great on-the-go. Friends any favors, either taste of Mini Babybel Light with 6g of protein only. Nutritional contents for Light string cheese ( Mozzarella cheese ) should be stored in the or... With 5g of fat per serving * for the best on-the-go you over, choose sargento string cheese has of. A kid delicious paired with fruit, veggies or crackers 12 ea get through day. On the brand that manufactures it 6g of protein and 50 calories per ounce primarily from,... Information for a variety of dairy goodness for every day of the current evidence 's... Great snack on its own, so you must get it from the University of Zulia and has working... Is shown below in packs of 3, 12, 16, 24 36. And fat ( 47 % ) thank you, { { form.email } }, for up. Sale information cheese and other forms of intellectual property are property of their respective owners fracture compared to those normal... For producing Healthy red blood cells a review of the current evidence diagnosis or treatment mechanisms and caveats! Koh WP your meal plan serving * for the best on-the-go you benefit. Theca TRANSPARENCY ACT DISCLOSUREAND OURPRIVACY POLICYVIEW THEPRIVACY NOTICE for CALIFORNIA RESIDENTSSARGENTO.COM USES cookies - SEE our NOTICE...

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